exercise

July 4th Safety!

The Fourth of July just would not be the same without those breathtaking fireworks. However, those beautiful fireworks can turn …

June 14th is National Flag Day

On June 14, 1777, Congress replaced the British symbols with a new design featuring 13 white stars in a circle …

Pool Season is here!

Memorial Day is almost here and that means pools everywhere will be opening their doors for the first time this …

Physical Fitness is Just Steps from Your Front Door

      We hear about it everywhere that we go; the store, the mall, at home, when out with …